Posted by Mary on Feb 10, 2009 in
weight lose secrets Hi everyone, my name is Mary and I’m a recovering food-a-holic!
I have never been proud of- my weight. Still one year ago I was such:
Now I have changed. It’s been a long time comin’, but hey, I made it!
I lost over 40 lbs… and I wanted to share my weight loss story with you..
Halfway to 100 
I’m really looking forward to you joining me on my weight loss
journey, please don’t hesitate to ask as many questions as you’d like
and leave as many comments as you’d like. Keep an eye out for frequent
blog and picture updates. Let’s start shrinking!
I’ve had several people ask me what exactly I’m doing to lose weight, so here is a detailed explanation. Please don’t hesitate to ask if you have any questions.
So, in short:
- No gym routine
- An average 30 minutes of walking per day
- I used 2 free trials of herbal weight loss products I’ve been seeing on TV lately: Acai Berries and Colon Cleansing.
You can check out both of the products i used below:
Acai Berry Supplement Free Trial
Colon Cleanse Supplement Free Trial
Currently, there are at least 7 members of my family (immediate,
cousins, aunts, etc.) who are on the my diet. If that’s not enough
support, I don’t know what is! Also, weighing in once a week helps keep
me on track.
Posted by Mary on Feb 1, 2009 in
weight lose secrets Once I looked TV show Oprah and there there was a doctor by name of Dr. Mehmet OZ.
Dr. Oz is vice-chair and professor at Columbia University. His
research interests include heart replacement surgery, minimally
invasive cardiac surgery, complementary medicine and healthcare policy.
He has authored over 400 original publications, book chapters and
medical books and has received several patents.
Dr. Oz told about risk of development of complications of adiposity (an
arterial hypertensia, warmly vascular diseases) and about a
revolutionary diet under name Acai Berry.
I doubted, but have solved, probably it is necessary to give chance to these berries. I should give these berries a try!
Me has interested Acai Berry, when DR. OZ has explained, how these
berries help to grow thin suppressing hunger and raising energy. This
that that is necessary for me.
“Acai berries are among the most nutritious foods,
very high in anti-oxidants…”
Dr. Oz also mentioned that keeping your colon clean can be a
great way to lose weight in which dieting and exercise cannot.
Expressing that a years worth of bad junk get stuck in your colon like
toxins etc. I don’t know all the medical terms but the point is simple
and I just figured out the perfect method that led to my incredible
weight loss!
After getting enough knowledge I decided I should give these two products a try.
About my results and my ideas I will tell in following posts. Continuation follows…